New Recipe
Code 1354
£4.10
Vegetable Sweet & Sour with Rice
Vegetables in tangy sweet and sour sauce with a burst of peppers and pineapple. Comes with a side of Long Grain Rice.
Nutritional Highlights
Simple to Prepare
Portion
395g
Calories
426kcal
Carbs
89.9g
Protein
6g
Fibre
5.8g
Fat
2.6g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 5519
£4.75
Description
Vegetables in tangy sweet and sour sauce with a burst of peppers and pineapple. Comes with a side of Long Grain Rice.
Ingredients
Vegetable Sweet and Sour (1519):
Water, Peppers (16%) (Red, Green), Sugar, Onion (8%), Pineapple (8%), Water Chestnuts (8%), Carrot (8%), Baby Corn (8%), White Wine Vinegar, Modified Maize Starch, Tomato Puree, Garlic, Ginger, Salt, Colour (Paprika Extract).
Long Grain Rice (1225):
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Long Grain Rice Pouch - 1225 - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Vegetable Sweet and Sour 1519 - Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 211kcal | 78kcal |
| Energy | 886kj | 328kj |
| Fat | 0.50g (of which saturates 0.00g) | 0.20g (of which saturates 0.00g) |
| Carbohydrates | 45.9g (of which sugars 35.9g) | 17.0g (of which sugars 13.3g) |
| Fibre | 3.5g | 1.3g |
| Protein | 2.4g | 0.9g |
| Salt | 1.30g | 0.49g |
Simple to Prepare
Vegetable Sweet and Sour:
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds.
1000W microwaves: Full power for 1 minute 15 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry:
Heat a spoonful of oil (15ml) in a wok or frying pan.
Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes.
Stir frequently.
Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
