Code 1323
£4.10
Sweet & Sour Chicken with Rice
British chicken in a sweet and sour sauce with red peppers and pineapple with long grain rice.
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
467kcal
Carbs
88g
Protein
18.6g
Fibre
5.2g
Fat
3.2g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 5366
£5.10
Description
This product comes with a separate side of Long Grain Rice - ready to reheat in a convenient single portion microwavable pouch.
Our serving suggestion
Garnish with spring onions and sesame seeds, or simply scatter with chopped fresh coriander.
Our drinks pairing
A fruity rosé like the rosé Zinfandel or a crisp -Chardonnay where the acidity cuts through the sweetness of the sauce - would work well with this dish.
Ingredients
Sweet & Sour Chicken (1366): Brined Chicken (36%) (Chicken (90%), Salt, Potato Starch, Water), Sugar (10%), Red Pepper (10%), Pineapple (7%), Carrot, Water, Concentrated Pineapple Juice (5%), White Wine Vinegar, Onion, Water Chestnuts, Modified Maize Starch, Garlic, Ginger, Salt, Tomato Puree, Colour (Paprika Extract)
Long Grain Rice (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Long Grain Rice Pouch - 1225 - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Sweet & Sour Chicken (1366) - Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 252kcal | 112kcal |
| Energy | 1071kj | 476kj |
| Fat | 1.10g (of which saturates 0.70g) | 0.50g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 37.0g) | 20.0g (of which sugars 16.0g) |
| Fibre | 2.9g | 1.3g |
| Protein | 15.0g | 6.8g |
| Salt | 1.51g | 0.67g |
Simple to Prepare
Sweet and Sour Chicken (1366):
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Long Grain Rice (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
