Code 1318
£4.50
Meal Deal
Sunday Lunch Meal For Two with White Wine
2 x Chicken, Tomato and Basil Sauce with Rice (350g), 2 x Carrot & Swede crush (150g), 2 x mini white wine bottles (187ml).
Description
Succulent British chicken thigh pieces in a simple tomato sauce seasoned with onion, basil, oregano, garlic and a splash of chicken stock served with long grain and wild rice. Serve with freshly chopped basil leaves and our carrot and swede crush.
Ingredients
Chicken, Tomato & Rice: Cooked Rice (46%) (Water, Long Grain Rice, Wild Rice, Rapeseed Oil, Salt), Chicken Thigh (24%), Tomatoes (20%), Tomato Puree, Onion, Water, Tomato Passata, Chicken Stock (Chicken, Yeast Extract, Water, Salt, Potato Flake), Sugar, Basil, Cornflour, Olive Oil, Garlic Puree, Salt, Oregano, Ground Black Pepper
Carrot and Swede Crush: Carrot (44%), Swede (44%), Butter (MILK), Single Cream (MILK), Dehydrated Potato Flake, Salt, Thyme, Ground White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Carrot and Swede Crush (1477) - Nutritional Information
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 119kcal | 80kcal |
| Energy | 493kj | 333kj |
| Fat | 8.30g (of which saturates 5.90g) | 5.60g (of which saturates 4.00g) |
| Carbohydrates | 8.0g (of which sugars 4.0g) | 5.4g (of which sugars 2.7g) |
| Fibre | 3.1g | 2.1g |
| Protein | 1.5g | 1.0g |
| Salt | 0.90g | 0.61g |
Chicken, Tomato & Basil (1357) - Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 342kcal | 104kcal |
| Energy | 1451kj | 442kj |
| Fat | 0.30g (of which saturates 0.30g) | 0.10g (of which saturates 0.10g) |
| Carbohydrates | 57.7g (of which sugars 5.6g) | 17.6g (of which sugars 1.7g) |
| Fibre | 5.1g | 1.6g |
| Protein | 24.9g | 7.6g |
| Salt | 1.32g | 0.40g |
Cooking Instructions
For best results please microwave.
Chicken, Tomato & Basil with Rice
Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 1000W microwaves: Full power for 2 minutes & 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray Place in an oven proof dish and cover with foil. Place in a preheated oven for 35 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Carrot & Swede Crush
Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 1 minute 10 seconds. 1000W microwaves: Full power for 1 minute
After heating, allow to stand for 1 min, then carefully peel back the film. CAUTION: hot steam may escape. Stir and serve. DO NOT REHEAT
Oven: Remove the contents from the tray and place in an oven proof dish. Loosely cover with foil. Place in a preheated oven for 12 minutes. Electric 190C. Fan 170C. Gas Mark 5
Make sure food is hot throughout & serve.
