Colcannon Mash
Buttery mashed potato blended with spring cabbage and onions and a touch of seasoning.
Ingredients
Colcannon Mash (150g)
Potato (64%), Spring Cabbage (20%), Butter (MILK) (6%), Onion (5%), MILK, Single Cream (MILK), Salt, White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
Colcannon Mash (150g)
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 174kcal | 116kcal |
| Energy | 720kj | 480kj |
| Fat | 11.30g (of which saturates 7.50g) | 7.50g (of which saturates 5.00g) |
| Carbohydrates | 12.3g (of which sugars 3.3g) | 8.2g (of which sugars 2.2g) |
| Fibre | 4.3g | 2.9g |
| Protein | 3.4g | 2.3g |
| Salt | 0.80g | 0.53g |
Simple to Prepare
Colcannon Mash (150g)
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT
Oven:
Remove sleeve and film.
Remove the contents from the tray and place in an ovenproof dish, covering the potato with the sauce.
Loosely cover with foil. Place in a preheated oven for 25 minutes.
Electric - 190C - Fan - 170C - Gas Mark 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.