Lamb Shank with Red Wine Gravy and Mash

Tender lamb shank, slow-cooked to perfection in a rich red wine gravy along with smooth, buttery mash made with British potatoes.

Low Sugar

Nutritional Highlights

Portion 510g

Calories 770kcal

Carbs 30.2g

Protein 75.7g

Fibre 5.6g

Fat 38.9g

Simple to Prepare

Cupboard Stored

Code 5615 £8.35

Description

Enjoy our succulent British lamb shank, slow-cooked in a rich red wine gravy infused with rosemary and thyme. Deliciously tender and full of flavour, it’s the perfect pairing with our ultimate mashed potato.

Ingredients

Lamb Shank (79%), Red Wine (6%)(SULPHITES), Diced Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Water, CELERY, Carrot, Onion, Tapioca Starch, Tomato Paste, Pea Fibre, Lamb Stock [Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Sugar, Salt, Cornstarch, Onion Juice Concentrate, Rosemary Extract, Thyme Extract], Redcurrant Jelly [Sugar, Redcurrant Juice from Concentrate, Gelling Agent (Fruit Pectin), Acidity Regulator (Sodium Citrate)], Umami Paste [Yeast Extract, Glucose Syrup, Water, Rapeseed Oil, Sugar, Salt, Dried Potato Flake, Tomato Powder, Garlic Powder, Burnt Sugar, Ground Black Pepper], Worcester Sauce [Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Garlic, Cloves], Garlic Puree, Thyme, Salt, Ground Black Pepper, Rosemary, Ground Bay

Ultimate Mashed Potato: Potato, Butter (MILK), Salt

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Lamb Shank in a Red Wine Gravy (1615) - Nutritional Information

	Per Serving (360g)	Per 100g
Calories	601kcal	167kcal
Energy	2510kj	697kj
Fat	33.50g (of which saturates 14.00g)	9.30g (of which saturates 3.90g)
Carbohydrates	4.7g (of which sugars 1.1g)	1.3g (of which sugars 0.3g)
Fibre	2.2g	0.6g
Protein	72.7g	20.2g
Salt	0.90g	0.26g

Ultimate Mashed Potato - 1388 - Nutritional Information

	Per Serving (150g)	Per 100g
Calories	169kcal	113kcal
Energy	712kj	475kj
Fat	5.40g (of which saturates 3.60g)	3.60g (of which saturates 2.40g)
Carbohydrates	25.5g (of which sugars 0.7g)	17.0g (of which sugars 0.5g)
Fibre	3.4g	2.3g
Protein	3.0g	2.0g
Salt	0.45g	0.30g

Simple to Prepare

Lamb Shank in Red Wine Gravy

Oven:
Pre-heat oven to 180C, remove contents of pouch into an oven-safe dish and cover with foil. Place in centre of oven and cook for 25 mins.

Microwave:
Empty the contents of this pouch into a microwaveable safe dish, cover and heat on full power. After heating allow to stand for one minute, stir gravy thoroughly and decant onto a serving plate.
The following is a guide only.
850W microwaves: Full power for 5 minutes 15 seconds.
1000W microwaves: Full power for 4 minutes 30 seconds.

Hob:
Empty contents of pouch into a saucepan and gently warm over a low/medium heat, stirring occasionally, ensure product is piping hot before serving.

Ultimate Mashed Potato

For best results please microwave.

Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 20 seconds.
1000W microwaves: Full power for 1 minute.
After heating, allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape).

DO NOT REHEAT.

Oven:
Remove the contents from the tray and place in an ovenproof dish.
Loosely cover with foil. Place in a preheated oven for 25 minutes.
Electric - 190C - Fan - 170C - Gas Mark 5

Make sure food is hot throughout and serve.