Code 1629
£5.25
Lamb Shank with Red Wine Gravy and Mash
Tender lamb shank, slow-cooked to perfection in a rich red wine gravy along with smooth, buttery mash made with British potatoes.
Nutritional Highlights
Simple to Prepare
Portion
510g
Calories
770kcal
Carbs
30.2g
Protein
75.7g
Fibre
5.6g
Fat
38.9g
Cupboard Stored
Code 5615
£8.35
Description
Enjoy our succulent British lamb shank, slow-cooked in a rich red wine gravy infused with rosemary and thyme. Deliciously tender and full of flavour, it’s the perfect pairing with our ultimate mashed potato.
Ingredients
Lamb Shank (79%), Red Wine (6%)(SULPHITES), Diced Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Water, CELERY, Carrot, Onion, Tapioca Starch, Tomato Paste, Pea Fibre, Lamb Stock [Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Sugar, Salt, Cornstarch, Onion Juice Concentrate, Rosemary Extract, Thyme Extract], Redcurrant Jelly [Sugar, Redcurrant Juice from Concentrate, Gelling Agent (Fruit Pectin), Acidity Regulator (Sodium Citrate)], Umami Paste [Yeast Extract, Glucose Syrup, Water, Rapeseed Oil, Sugar, Salt, Dried Potato Flake, Tomato Powder, Garlic Powder, Burnt Sugar, Ground Black Pepper], Worcester Sauce [Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Garlic, Cloves], Garlic Puree, Thyme, Salt, Ground Black Pepper, Rosemary, Ground Bay
Ultimate Mashed Potato: Potato, Butter (MILK), Salt
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Lamb Shank in a Red Wine Gravy (1615) - Nutritional Information
| Per Serving (360g) | Per 100g | |
|---|---|---|
| Calories | 601kcal | 167kcal |
| Energy | 2510kj | 697kj |
| Fat | 33.50g (of which saturates 14.00g) | 9.30g (of which saturates 3.90g) |
| Carbohydrates | 4.7g (of which sugars 1.1g) | 1.3g (of which sugars 0.3g) |
| Fibre | 2.2g | 0.6g |
| Protein | 72.7g | 20.2g |
| Salt | 0.90g | 0.26g |
Ultimate Mashed Potato - 1388 - Nutritional Information
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 169kcal | 113kcal |
| Energy | 712kj | 475kj |
| Fat | 5.40g (of which saturates 3.60g) | 3.60g (of which saturates 2.40g) |
| Carbohydrates | 25.5g (of which sugars 0.7g) | 17.0g (of which sugars 0.5g) |
| Fibre | 3.4g | 2.3g |
| Protein | 3.0g | 2.0g |
| Salt | 0.45g | 0.30g |
Simple to Prepare
Lamb Shank in Red Wine Gravy
Oven:
Pre-heat oven to 180C, remove contents of pouch into an oven-safe dish and cover with foil. Place in centre of oven and cook for 25 mins.
Microwave:
Empty the contents of this pouch into a microwaveable safe dish, cover and heat on full power. After heating allow to stand for one minute, stir gravy thoroughly and decant onto a serving plate.
The following is a guide only.
850W microwaves: Full power for 5 minutes 15 seconds.
1000W microwaves: Full power for 4 minutes 30 seconds.
Hob:
Empty contents of pouch into a saucepan and gently warm over a low/medium heat, stirring occasionally, ensure product is piping hot before serving.
Ultimate Mashed Potato
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 20 seconds.
1000W microwaves: Full power for 1 minute.
After heating, allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape).
DO NOT REHEAT.
Oven:
Remove the contents from the tray and place in an ovenproof dish.
Loosely cover with foil. Place in a preheated oven for 25 minutes.
Electric - 190C - Fan - 170C - Gas Mark 5
Make sure food is hot throughout and serve.
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.
