Code 1490
£4.65
Lamb Shank in Mint Gravy with Swede Mash
Tender lamb shank, slow-cooked to perfection in a mint gravy with a portion of our carrot and swede mash.
Nutritional Highlights
Simple to Prepare
Portion
510g
Calories
587kcal
Carbs
25.3g
Protein
55.5g
Fibre
6.7g
Fat
27.7g
Cupboard Stored
Code 5578
£8.35
Description
Enjoy our award-winning slow cooked lamb shank, recognised by the Great British Food Awards. This tender, fall-off-the-bone lamb shank is covered in a rich mint gravy that will delight your taste buds. The combination of hearty lamb and refreshing mint creates a delicious flavour. This meal has a side of smooth carrot and swede mash with British butter and British single cream, finished with seasoning and thyme.
Ingredients
Lamb Shank (79%), Mint Gravy (21%) [[Water, Malt Vinegar (BARLEY), Sugar, Tomato Paste, Mint, Cornflour, Onion, Garlic Puree, Lamb Stock [Water, Lamb, Tomato Paste, Carrot, Onion, Herb], Colour (Plain Caramel), Herb, Natural Flavouring, Yeast Extract, Dried Onion, Salt], Water, [Modified Starches (Maize, Potato), Sugar, Dextrose, Salt, Potato Starch, Herbs and Spices (Spearmint, Onion Powder, Black Pepper, Garlic Powder), Natural Flavourings (BARLEY), Colours (Plain Caramel, Paprika Extract), Tomato Powder, Thickeners (Guar Gum, Xanthan Gum), WHEAT flour], Mint (12%)].
Carrot (44%), Swede (44%), Butter (MILK), Single Cream (MILK), Dehydrated Potato Flake, Salt, Thyme, Ground White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Carrot and Swede Crush (1477) - Nutritional Information
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 119kcal | 80kcal |
| Energy | 493kj | 333kj |
| Fat | 8.30g (of which saturates 5.90g) | 5.60g (of which saturates 4.00g) |
| Carbohydrates | 8.0g (of which sugars 4.0g) | 5.4g (of which sugars 2.7g) |
| Fibre | 3.1g | 2.1g |
| Protein | 1.5g | 1.0g |
| Salt | 0.90g | 0.61g |
Lamb Shank in a Mint Gravy (1578) - Nutritional Information
| Per Serving (360g) | Per 100g | |
|---|---|---|
| Calories | 468kcal | 130kcal |
| Energy | 1959kj | 544kj |
| Fat | 19.40g (of which saturates 9.70g) | 5.40g (of which saturates 2.70g) |
| Carbohydrates | 17.3g (of which sugars 13.0g) | 4.8g (of which sugars 3.6g) |
| Fibre | 3.6g | 1.0g |
| Protein | 54.0g | 15.0g |
| Salt | 2.70g | 0.74g |
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.
