Code 1388
£2.10
Lamb Casserole
Diced lamb in a rich potato and carrot gravy.
Nutritional Highlights
Simple to Prepare
Portion
270g
Calories
338kcal
Carbs
30.5g
Protein
21.6g
Fibre
3g
Fat
14.3g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1611
£4.95
Description
A traditional British dish of tender pieces of diced lamb with potatoes and carrots in a rich, aromatic gravy. Perfect for warming you up on the cooler days.
Ingredients
Lamb (22%), Water, Potato (20%), Carrot (11%), Onion (9%), Tomato Paste, Lamb Stock [Lamb Stock (Lamb Bones, Water, Salt), Yeast Extract (Yeast Extract, Salt), Sugar, Salt, Cornstarch, Onion Juice Concentrate, Rosemary Extract, Thyme Extract], Redcurrant Jelly [Sugar, Redcurrant Juice from concentrate, Gelling Agent (Fruit Pectin), Acidity Regulator (Sodium Citrate)], Tapioca Starch, Light Muscovado Sugar, Salt, Colour (Plain Caramel), Onion Powder, Garlic Powder, Cracked Black Pepper, Rosemary, Mint, Sage.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 338kcal | 125kcal |
| Energy | 1412kj | 523kj |
| Fat | 14.30g (of which saturates 6.50g) | 5.30g (of which saturates 2.40g) |
| Carbohydrates | 30.5g (of which sugars 14.0g) | 11.3g (of which sugars 5.2g) |
| Fibre | 3.0g | 1.1g |
| Protein | 21.6g | 8.0g |
| Salt | 2.50g | 0.93g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 2 minute 20 seconds
1000W microwaves: Full power for 2 minutes
After heating allow to stand for 1 minute, then carefully peel back the film, ,then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
WARNING: Whilst are care has been taken, this dish may contain small bones.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
WARNING: Whilst are care has been taken, this dish may contain small bones.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
