Code 1427
£4.65
Chicken Jalfrezi with Rice
Chicken breast, onion, tomatoes and peppers in a medium spiced sauce with Pilau rice.
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
373kcal
Carbs
52.8g
Protein
23.6g
Fibre
4.8g
Fat
6.1g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 5596
£5.10
Description
Our twist on the Indian takeaway classic is made with succulent 100% British chicken breast, cooked in fragrant spiced sauce with onion, tomatoes, red pepper, and green chilli.
This product comes with a separate side of Pilau Rice, ready to reheat in a convenient single portion microwavable pouch.
Note: we recommend reheating tray and pouch separately.
Ingredients
Chicken Jalfrezi (1596): Brined Chicken (35%) (Chicken, Water, Salt, Potato Starch), Onion (19%), Tomatoes (11%), Water, Red Pepper (5.5%), Yellow Pepper (5.5%), Yoghurt (MILK), Ginger, Cornflour, Garlic, Ground Spices (Paprika, Coriander, Cayenne, Turmeric), Green Chilli, Garam Masala (Coriander, Cumin, Cassia, Star Anise, Black Pepper, Ginger, Pimento, Cardamon, Bay Leaf, Nutmeg, Clove), Lemon Juice, Rapeseed Oil, Cumin Seeds, Salt, Dried Fenugreek, Dried Coriander, Colour (Paprika Extract).
Pilau Rice Pouch (1326): Cooked Basmati Rice (88%) (Water, Basmati Rice), Onion, Sunflower Oil, Flavouring, Onion Powder, Salt, Cardamom Powder, Stabiliser (Guar Gum), Cumin Seeds, Turmeric Powder.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Warning: This product may contain Cereals Containing Gluten.
Chicken Jalfrezi (1596) - Nutritional Information
| Per Serving (225g) | Per 100g | |
|---|---|---|
| Calories | 158kcal | 70kcal |
| Energy | 662kj | 294kj |
| Fat | 2.50g (of which saturates 0.50g) | 1.10g (of which saturates 0.20g) |
| Carbohydrates | 12.8g (of which sugars 5.6g) | 5.7g (of which sugars 2.5g) |
| Fibre | 2.9g | 1.3g |
| Protein | 19.3g | 8.6g |
| Salt | 1.30g | 0.59g |
Pilau Rice - 1326 - Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 907kj | 726kj |
| Fat | 3.60g (of which saturates 0.60g) | 2.90g (of which saturates 0.50g) |
| Carbohydrates | 40.0g (of which sugars 0.9g) | 32.0g (of which sugars 0.7g) |
| Fibre | 1.9g | 1.5g |
| Protein | 4.3g | 3.4g |
| Salt | 0.50g | 0.40g |
Simple to Prepare
Chicken Jalfrezi
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Pilau Rice Pouch
Microwave:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry:
Heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently.
Do not reheat.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
