Carrot and Swede Crush

Carrot & Swede Crush

Carrots and swede mashed with British butter, cream and thyme.

Nutritional Highlights
Portion 150g
Calories 119kcal
Carbs 8g
Protein 1.5g
Fibre 3.1g
Fat 8.3g
Simple to Prepare
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1477 £2.10

Description

Carrots and swede mashed with British butter and British single cream. Finished with seasoning and thyme.

Our Serving Suggestion:
A perfect accompaniment alongside our classic stews, casseroles and hotpots for a comforting hearty meal.

Ingredients

Carrot (44%), Swede (44%), Butter (MILK), Single Cream (MILK), Dehydrated Potato Flake, Salt, Thyme, Ground White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutritional Information

Per Serving (150g) Per 100g
Calories 119kcal 80kcal
Energy 493kj 333kj
Fat 8.30g (of which saturates 5.90g) 5.60g (of which saturates 4.00g)
Carbohydrates 8.0g (of which sugars 4.0g) 5.4g (of which sugars 2.7g)
Fibre 3.1g 2.1g
Protein 1.5g 1.0g
Salt 0.90g 0.61g

Simple to Prepare

For best results please microwave.

Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 10 seconds.
1000W microwaves: Full power for 1 minute
After heating, allow to stand for 1 min, then carefully peel back the film.
CAUTION: hot steam may escape. Stir and serve.
DO NOT REHEAT

Oven:
Remove the contents from the tray and place in an oven proof dish. Loosely cover with foil.
Place in a preheated oven for 12 minutes. Electric 19oC. Fan 170oC. Gas Mark 5
Make sure food is hot throughout & serve.

Easy to Store

Store your meals in a cool, dry cupboard – no fridge or freezer needed.

Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.

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