Code 1548
£3.75
New Recipe
Salmon, Tomato with Long Grain and Wild Rice
Diced salmon in a rich tomato, white wine and fennel sauce with cooked long grain and wild rice.
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
402kcal
Carbs
48.4g
Protein
22.7g
Fibre
4.2g
Fat
11.9g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1354
£4.10
Description
Diced salmon in a rich tomato, white wine and fennel sauce with cooked long grain and wild rice. Responsibly sourced Atlantic salmon in a rich tomato, white wine and fennel sauce served with long grain and wild rice, contains wholegrains.
Ingredients
Cooked Rice (38%) (Water, Long Grain Rice (28%), Wild Rice (5%), Rapeseed Oil, Salt), Salmon (FISH) (22%), Water, Tomato, White Wine (3.5%), Onion, Cornflour, Fish Stock (Water, Dehydrated Potato, Salt, FISH Extract, Cod FISH Powder, Lemon Concentrate, Onion Powder, Anchovy Powder (FISH)), Carrot, Rapeseed Oil, Parsley, Ground Fennel, Salt, Black Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS. Warning: This product contains ALCOHOL
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 402kcal | 116kcal |
| Energy | 1685kj | 485kj |
| Fat | 11.90g (of which saturates 1.70g) | 4.30g (of which saturates 0.60g) |
| Carbohydrates | 48.4g (of which sugars 4.1g) | 11.9g (of which sugars 0.8g) |
| Fibre | 4.2g | 1.1g |
| Protein | 22.7g | 6.7g |
| Salt | 1.49g | 0.40g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 3 minutes
1000W microwaves: Full power for 2 minutes & 30 seconds
After heating, allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray.
Place in an ovenproof dish and cover with foil.
Place in a preheated oven for 35 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
