Code 1388
£2.10
Chicken, Tomato and Basil with Rice
British chicken in a fragrant tomato and basil sauce with long grain rice, contains wholegrains.
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
383kcal
Carbs
42.9g
Protein
25.9g
Fibre
7.9g
Fat
10.5g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1357
£4.10
Description
Succulent British chicken thigh pieces in a simple tomato sauce seasoned with onion, basil, oregano, garlic and a splash of chicken stock served with long grain and wild rice. Contains wholegrains.
Our Serving Suggestion
It’s a meal in itself really, but you could always add a dressed green salad or a little crusty bread on the side.
Serve with some strips of freshly chopped basil leaves.
Our Drinks Pairing
Since this dish with tomato sauce is acidic, it's best to pair it with a medium-bodied red wine. A wine that doesn't match the acidity of the sauce will make the wine taste bland. An example of the perfect red wine for a tomato-based sauce would be a cabernet sauvignon or Zinfandel.
Ingredients
Cooked Rice (46%) (Water, Long Grain Rice, Wild Rice, Rapeseed Oil, Salt), Chicken Thigh (24%), Tomatoes (20%), Tomato Puree, Onion, Water, Tomato Passata, Chicken Stock (Chicken, Yeast Extract, Water, Salt, Potato Flake), Sugar, Basil, Cornflour, Olive Oil, Garlic Puree, Salt, Oregano, Ground Black Pepper
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 383kcal | 117kcal |
| Energy | 1615kj | 493kj |
| Fat | 10.50g (of which saturates 2.60g) | 3.20g (of which saturates 0.80g) |
| Carbohydrates | 42.9g (of which sugars 6.2g) | 13.1g (of which sugars 1.9g) |
| Fibre | 7.9g | 2.4g |
| Protein | 25.9g | 7.9g |
| Salt | 0.88g | 0.27g |
Simple to Prepare
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 1000W microwaves: Full power for 2 minutes & 30 seconds
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray Place in an oven proof dish and cover with foil. Place in a preheated oven for 35 minutes. ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
