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Chicken Casserole & Dumpling (1490)

Low Sugar High Protein Source of Protein
A delicious casserole of succulent British chicken thigh pieces in a rich gravy with carrots, swede and leeks, topped with a herby dumpling. (270g)
£3.90

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No freezing required Easy to store meals
Hearty and warming, this tender British chicken thigh casserole combines chunky carrot, swede and leeks in a rich gravy topped with herb dumpling made with traditional beef suet.

Serving Suggestion:
Creamed spinach, Chantenay carrots are all great partners or purple sprouting broccoli and British petits pois would be lovely with this casserole 

Our Drinks Pairing:
Stews tend to be intensely flavoured with a rich thick sauce so you could argue that you need a big wine to hold its own. But that can be overwhelming. 
We prefer a slightly lighter drink, Viognier, floral white with notes of jasmine and vanilla to compliment the herb notes within the sauce and dumpling.

Ingredients

Chicken Thigh (26%), Water, Beef Suet Herb Dumplings (15%) (WHEAR Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Water, Beef Fat, Parsley, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Thyme, Ground White Pepper) Carrot (12%), Swede (12%), Onion, Leek (5%), Chicken Stock (Chicken, Yeast Extract, Water, Salt, Potato Flake), Cornflour, Tomato Puree, Chicken Flavour Stock (Yeast Extract, Maltodextrin, Flavouring, Sugar, Onion Powder, Rapeseed Oil), Salt, Lemon Juice Concentrate, Parsley, Thyme, Colour (Plain Caramel), Ground Black Pepper.

Allergens: Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 316kcal 117kcal
Energy 1328kj 192kj
Fat 11.30g (of which saturates 5.40g) 4.20g (of which saturates 2.00g)
Carbohydrate 33.2g (of which sugars 3.5g) 12.3g (of which sugars 1.3g)
Fibre 4.6g 1.7g
Protein 18.4g 6.8g
Salt 2.03g 0.75g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes 30 seconds.
1000W microwaves: Full power for 2 minutes.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) remove dumplings, stir the casserole and serve.
DO NOT REHEAT.

Oven:
Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish and cover with foil.
Place in a preheated oven for 30 minutes.
Remove foil and cook for a further 5 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5

Make sure food is hot throughout and serve.

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