Irish Stew (1332)

Low Sugar Low Fat Source of Fibre High Protein
Tender pieces of mutton slow cooked with potatoes, carrots, peas and pearl barley (270g)

ALLERGEN UPDATE: please be aware our new and improved Irish Stew now contains SULPHITES

Free standard delivery (2-3 Working Days)* on orders over £35.00
No freezing required Easy to store meals
One-pot cooking doesn't get much simpler than Irish stew. Tender pieces of leg of mutton, slow-cooked with onions and a rich lamb stock, chunky British potatoes, carrot and peas. British pearl barley is added to the stew which is seasoned with rosemary, thyme and white pepper 

Our Serving Suggestion
Serve with Colcannon and some crunchy roasted parsnips. This 'big on flavour' wholesome stew needs a simple garnish of a sprig of parsley before serving 

Our Drinks Pairing
A rich, red wine that’s ripe and spicy, like Merlot is a great pairing option for this Irish stew


Water, Potato (SULPHITES) (22%), Mutton (19%), Carrot (14%), Onion (5%), Peas (5%), Lamb Stock [(lamb (Meat, Water), Yeast extract, Sugar, Salt, Corn flour, Onion concentrate, Rosemary oil, Thyme oil], Pearl BARLEY (5%), Corn flour, Salt, Ground Rosemary, Thyme, Ground White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

ALLERGEN UPDATE: please be aware our new and improved Irish Stew now contains SULPHITES.

Per Serving (270g) Per 100g
Calories 178kcal 66kcal
Energy 753kj 279kj
Fat 3.00g (of which saturates 1.40g) 1.10g (of which saturates 0.50g)
Carbohydrate 21.6g (of which sugars 4.9g) 8.0g (of which sugars 1.8g)
Fibre 3.5g 1.3g
Protein 14.6g 5.4g
Salt 1.51g 0.56g

For best results please microwave.
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 2 minutes 40 seconds.
1000W microwaves: Full power for 2 minutes 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) stir and serve.

Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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