Code 1144
£2.50
Tuna Bean Salad
Red peppers, tuna, sweetcorn, pinto beans, red kidney beans and cannellini beans in a tomato and herb sauce.
Nutritional Highlights
Simple to Prepare
Portion
200g
Calories
234kcal
Carbs
20.2g
Protein
16.6g
Fibre
9.2g
Fat
7.8g
Cupboard Stored
Code 1710
£2.95
Description
A vibrant tomato sauce packed with cannellini, kidney and pinto beans, sweetcorn and tender flakes of tuna. It is ready to eat from the cupboard and just as good used to build a quick meal over a jacket potato, on toast, with microwave rice or topped with an egg. A simple staple that fits into everyday breakfast, lunch or dinner.
Ingredients
Red Pepper (15%), Tuna (FISH) (15%), Sweetcorn (11%), Water, Cannellini Beans (9%), Pinto Beans (9%), Red Kidney Beans (9%), Onion, Tomato, Tomato Paste, Rapeseed Oil, Cornflour, Slow Roasted Tomato Paste (Slow Roasted Tomato, Sunflower Oil, Spirit Vinegar, Tomato Paste, Sugar, Sea Salt, Dried Garlic, Black Pepper, Rosemary, Rubbed Basil, Water), Sugar, Salt, Garlic Puree, Vegetable Stock (Water, Yeast Extract, Salt, Onion Powder, Carrot Juice Concentrate, Dehydrated Potato, Sunflower Oil, Sugar, Leek Powder, Concentrated Lemon Juice, Garlic Powder), Red Wine Vinegar, Ground Spices, Concentrated Lemon Juice, Herbs, Ground Black Pepper.
Nutritional Information
| Per Serving (200g) | Per 100g | |
|---|---|---|
| Calories | 234kcal | 117kcal |
| Energy | 982kj | 491kj |
| Fat | 7.80g (of which saturates 0.60g) | 3.90g (of which saturates 0.30g) |
| Carbohydrates | 20.2g (of which sugars 6.4g) | 10.1g (of which sugars 3.2g) |
| Fibre | 9.2g | 4.6g |
| Protein | 16.6g | 8.3g |
| Salt | 1.30g | 0.63g |
Simple to Prepare
Serve hot or cold & enjoy.
To serve cold, simply remove packaging and serve.
To serve hot, heat as follows:
Remove sleeve & pierce film lid Microwave 850w 1 min 30 secs 1000w 1 min 10 secs 3. After heating, stand for 2 minutes, peel back film, stir and serve piping hot. Do not reheat.
Oven instructions: The tray is not suitable for oven cooking. Remove sleeve and film lid. Remove contents from the tray and decant into an ovenproof dish. Place on a baking tray on the middle shelf of a pre -heated oven and cook for 15 minutes. Stand for 2 minutes. Stir before serving. Make sure food is hot throughout stir and serve. If pack is leaking or damaged DO NOT USE. Once opened consume immediately.
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.
