Code 1328
£2.00
Three Bean Chilli and Long Grain Rice
Sweetcorn, kidney, pinto and turtle beans in a mildly spiced, smoky tomato sauce with long grain rice. (395g)
Description
A warming dish of slow cooked sweetcorn, red kidney, pinto and black turtle beans, in a tomato sauce with smoked paprika, caraway seeds and chilli. Served with fluffy long grain rice.
Our Serving Suggestion: Simply finish with fresh coriander, squeeze of lime and a dollop of sour cream. If you fancy a bit of crunch, add a few tortilla chips.
Our Drinks Pairing: Beer is a great option, it can take on the spices and any extra ingredients you may add on top!
If you prefer wine, we would recommend a full-bodied Old Vine Garnacha, it can handle the traditional spices!
Ingredients
Three Bean Chilli: Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Sweetcorn (14%), Water, Red Kidney Beans (12%), Pinto Beans (9%), Black Turtle Beans (9%), Onion, Red Pepper, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Sugar, Vegetable Stock, Ground Smoked Paprika, Lemon Juice, Garlic Puree, Yeast Extract, Salt, Ground Paprika, Caraway Seeds, Cracked Black Pepper, Ground Chilli Powder.
Long Grain Rice: Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (395g) | Per 100g | |
|---|---|---|
| Calories | 450kcal | 259kcal |
| Energy | 1904kj | 1096kj |
| Fat | 6.00g (of which saturates 1.00g) | 3.20g (of which saturates 0.50g) |
| Carbohydrates | 77.0g (of which sugars 13.0g) | 47.3g (of which sugars 4.7g) |
| Fibre | 13.0g | 5.9g |
| Protein | 15.0g | 7.1g |
| Salt | 2.00g | 0.83g |
Cooking Instructions
Three Bean Chilli: For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave. The following is a guide only. 850W microwaves: Full power for 2 minutes 40 seconds. 1000W microwaves: Full power for 2 minutes 20 seconds. After heating, allow to stand for 1 min, then carefully peel back the film. CAUTION: hot steam may escape. Stir and serve. DO NOT REHEAT Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot. Make sure food is hot throughout & serve. Long Grain Rice: Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W microwave: Full power for 1 minute.
After heating allow to stand for 1 minute, then carefully tear open . (CAUTION: hot steam may escape)
Make sure food is hot throughout and serve.
