Code 1144
£2.00
Sweet Potato Biryani
Sweet potato, vegetables, brown rice and chickpeas in a mildly spiced sauce, contains wholegrains.
Nutritional Highlights
Simple to Prepare
Portion
270g
Calories
189kcal
Carbs
29.7g
Protein
4.3g
Fibre
4.3g
Fat
3.5g
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1594
£2.75
Description
A mildly spiced rice dish with sweet potato, vegetables, chickpeas and red chilli.
Ingredients
Water, Sweet Potato (16%), Brown Rice (7%), Onions (4.5%), Curly Kale (3.5%), Chickpeas (3%), Red Pepper (2.5%), Modified Maize Starch, Garlic, Ginger, Tomato Puree, Rapeseed Oil, Cornflour, Ground Spices (Turmeric, Coriander, Cumin, Cardamom), Vegetable Stock (Chicory Extract, Salt, Yeast Extracts, Onion Powder, Carrot Extract, Tomato Powder, Natural Flavouring), Salt, Lemon Juice, Red Chilli, Dried Coriander.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 189kcal | 70kcal |
| Energy | 800kj | 296kj |
| Fat | 3.50g (of which saturates 0.30g) | 1.30g (of which saturates 0.10g) |
| Carbohydrates | 29.7g (of which sugars 4.9g) | 11.0g (of which sugars 1.8g) |
| Fibre | 4.3g | 1.6g |
| Protein | 4.3g | 1.6g |
| Salt | 1.60g | 0.61g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 45 seconds
1000W microwaves: Full power for 1 minute 15 seconds
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)
DO NOT REHEAT.
Hob:
Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
