Red Cabbage with Apple Microwaveable Side Dish None

Red Cabbage and Apple

Red Cabbage and apples slowly cooked in red wine, redcurrant jelly and warming spices.

Portion size: 150g
Code 1613 £2.00

Description

Diced red cabbage, apple and redcurrant jelly with red wine and ground spices.

Ingredients

Red Cabbage (51%), Apple (14%), Onion, Red Wine, Red Wine Vinegar, Redcurrant Jelly (Sugar, Water, Redcurrant Juice Concentrate, Acidity Regulators (Acetic Acid, Citric Acid), Gelling Agent (Pectin), Preservative (Potassium Sorbate)), Brown Sugar, Water, Cornflour, Rapeseed Oil, Salt, Ground Spices.

Warning: This product contains Alcohol.

Nutritional Information

  • Gluten Free
  • Low Fat
  • Source of Fibre
  • High Fibre
  • Vegetarian
  • 1 of your 5-A-Day
  • Under 400 kcal
  • Per Serving (150g) Per 100g
    Calories 104kcal 69kcal
    Energy 438kj 292kj
    Fat 1.80g (of which saturates 0.20g) 1.20g (of which saturates 0.10g)
    Carbohydrates 18.8g (of which sugars 18.0g) 12.5g (of which sugars 12.0g)
    Fibre 4.2g 2.8g
    Protein 1.0g 0.7g
    Salt 0.80g 0.55g

    Cooking Instructions

    For best results please microwave.

    Microwave:
    Remove sleeve, pierce film several times and place in microwave.
    The following is a guide only.
    850W microwaves: Full power for 1 minute 10 seconds.
    1000W microwaves: Full power for 1 minute.
    After heating, allow to stand for 1 min, then carefully peel back the film.
    CAUTION: hot steam may escape. Stir and serve.
    DO NOT REHEAT

    Oven
    Remove the contents from the tray and place in an oven proof dish.
    Loosely cover with foil.
    Place in a preheated oven for 25 minutes.
    Electric 19oC.
    Fan 170oC.
    Gas Mark 5

    Make sure food is hot throughout & serve.

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