Code 1389
£2.10
Colcannon Mash
Mashed potatoes blended with spring cabbage, butter and onion.
Nutritional Highlights
Simple to Prepare
Portion
150g
Calories
174kcal
Carbs
12.3g
Protein
3.4g
Fibre
4.3g
Fat
11.3g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1616
£2.10
Description
Traditional Irish side of moreish mashed potatoes blended with spring cabbage, butter and onion.
Ingredients
Potato (64%), Spring Cabbage (20%), Butter (MILK) (6%), Onion (5%), MILK, Single Cream (MILK), Salt, White Pepper.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 174kcal | 116kcal |
| Energy | 720kj | 480kj |
| Fat | 11.30g (of which saturates 7.50g) | 7.50g (of which saturates 5.00g) |
| Carbohydrates | 12.3g (of which sugars 3.3g) | 8.2g (of which sugars 2.2g) |
| Fibre | 4.3g | 2.9g |
| Protein | 3.4g | 2.3g |
| Salt | 0.80g | 0.53g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 20 seconds.
After heating allow to stand for 1 minute, then remove film and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT
Oven:
Remove sleeve and film.
Remove the contents from the tray and place in an ovenproof dish, covering the potato with the sauce.
Loosely cover with foil. Place in a preheated oven for 25 minutes.
Electric - 190C - Fan - 170C - Gas Mark 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
