Code 1624
£2.00
Long Grain Rice
Perfectly cooked long grain rice.
Nutritional Highlights
Simple to Prepare
Portion
125g
Calories
215kcal
Carbs
44g
Protein
3.6g
Fibre
2.3g
Fat
2.1g
Ready in minutes
Microwave
Cupboard Stored
Code 1225
£1.30
Description
Versatile long-grain white rice, cooked and ready to reheat in a convenient single-portion microwaveable pouch.
Ingredients
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (125g) | Per 100g | |
|---|---|---|
| Calories | 215kcal | 172kcal |
| Energy | 910kj | 728kj |
| Fat | 2.10g (of which saturates 0.40g) | 1.70g (of which saturates 0.30g) |
| Carbohydrates | 44.0g (of which sugars 0.3g) | 35.0g (of which sugars 0.2g) |
| Fibre | 2.3g | 1.9g |
| Protein | 3.6g | 2.9g |
| Salt | 0.21g | 0.17g |
Simple to Prepare
Microwave:
Knead the grains in the closed pouch.
Tear the top of the pouch by 2 cm.
Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute.
Remove the pouch from the microwave and tear open.
Take care when handling and opening the pouch (caution: hot steam may escape).
Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
Fry:
Heat a spoonful of oil (15ml) in a wok or frying pan.
Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes.
Stir frequently.
DO NOT REHEAT
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
