Code 1144
£2.50
Lemon & Herb Chicken With Garden Vegetables
Roast chicken in a lemon and herb sauce with mix vegetables and potatoes.
Nutritional Highlights
Simple to Prepare
Portion
300g
Calories
330kcal
Carbs
13.5g
Protein
27.9g
Fibre
5.4g
Fat
17.1g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1708
£3.95
Description
A light, flavourful meal featuring tender chicken marinated in a bright lemon and herb seasoning, paired with a colourful mix of garden vegetables. This dish offers fresh, clean flavours and a satisfying portion that’s ready whenever you are. It’s an easy, comforting choice for quick lunches or simple evening meals.
Ingredients
Roast Chicken (26%) (Chicken, Tapioca Starch, WHEAT Dextrose, Salt), Peas (22%), Water, Potato (6.5%), Carrot (6.5%), Green Beans (6.5%), Onion (5.8%), Extra Virgin Olive Oil, Lemon (2.3%), Lemon Juice (2.1%), White Wine, Sour Cream (MILK), Rapeseed Oil, Salt, White Wine Vinegar, Chicken Stock (Chicken, Water, Salt), Garlic, Thickener (Guar Gum, Xanthan Gum, Locust Bean Gum), Thyme (0.1%), Sugar, Garlic Powder, White Pepper, Bay (0.01%)
Nutritional Information
| Per Serving (300g) | Per 100g | |
|---|---|---|
| Calories | 330kcal | 110kcal |
| Energy | 1380kj | 460kj |
| Fat | 17.10g (of which saturates 3.60g) | 5.70g (of which saturates 1.20g) |
| Carbohydrates | 13.5g (of which sugars 6.0g) | 4.5g (of which sugars 2.0g) |
| Fibre | 5.4g | 1.8g |
| Protein | 27.9g | 9.3g |
| Salt | 2.40g | 0.79g |
Simple to Prepare
For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 2 minutes 30 seconds. 1000W microwaves: Full power for 2 minutes.
After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape) DO NOT REHEAT
Oven: • Remove sleeve and film. Remove the contents from the tray. • Place in an oven proof dish and cover with foil. • Place in a preheated oven for 20- 25 minutes. Electric 190oC / Fan 170oC / Gas Mark 5 Make sure food in hot throughout and serve
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
