Code 1611
£4.95
Irish Stew 350g
Diced mutton, root veg and pearl barley in a rich rosemary and thyme sauce
Nutritional Highlights
Simple to Prepare
Portion
350g
Calories
273kcal
Carbs
29.8g
Protein
18.2g
Fibre
5.3g
Fat
8g
Cupboard Stored
Code 1684
£5.60
Description
One-pot cooking doesn't get much simpler than Irish stew. Tender pieces of leg of mutton, slow-cooked with onions and a rich lamb stock, chunky British potatoes, carrots and peas. Pearl barley is added to the stew which is seasoned with rosemary, thyme and white pepper.
Ingredients
Water, Potato (18%), Mutton (17%), Carrot (17%), Onion (6%), Peas (5%), Lamb Stock (Lamb Stock, Yeast Extract, Sugar, Salt, Cornstarch, Onion Concentrate, Rosemary Extract, Thyme Extract), Pearl BARLEY (<2%), Cornflour, Salt, Dried Rosemary, Thyme, Ground White Pepper.
Nutritional Information
| Per Serving (350g) | Per 100g | |
|---|---|---|
| Calories | 273kcal | 78kcal |
| Energy | 1152kj | 329kj |
| Fat | 8.00g (of which saturates 3.50g) | 2.30g (of which saturates 0.99g) |
| Carbohydrates | 29.8g (of which sugars 6.3g) | 8.5g (of which sugars 1.8g) |
| Fibre | 5.3g | 1.5g |
| Protein | 18.2g | 5.2g |
| Salt | 2.50g | 0.72g |
Simple to Prepare
"""For best results please microwave. Microwave: Remove sleeve, pierce film several times and place in microwave.
The following is a guide only. 850W microwaves: Full power for 3 minutes 30 seconds 1000W microwaves: Full power for 3 minutes
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve. DO NOT REHEAT.
Oven: Remove sleeve and film. Remove the contents from the tray. Place in an oven proof dish Place in a preheated oven for 20 -25 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve. "" "
Easy to Store
Store in a cool, dry place and check the best before date on the pack. For the best taste, enjoy them before this date.
