Code 1491
£4.65
Beef Stew
Diced British Beef with carrot, potato, swede and onion in rich beef gravy.
Please note: our new and improved Beef Stew is no longer gluten-free.
Nutritional Highlights
Simple to Prepare
Portion
270g
Calories
246kcal
Carbs
15.9g
Protein
17g
Fibre
3.5g
Fat
12.2g
Ready in minutes
Microwave or Oven
Cupboard Stored
Code 1645
£4.80
Description
A classic stew made with tender, slow-cooked British beef and chunky root vegetables - carrots, potatoes, and swede, all cooked in a rich beef gravy, seasoned with Worcester sauce and cracked black pepper. Now with a new and improved recipe.
Ingredients
Diced Beef (26%), Water, Carrot (16%), Potato (13%), Swede (11%), Onion (6%), Rapeseed Oil, Beef Stock (Yeast Extract, Chicory Extract, Salt, Natural Flavouring, Onion Powder, Beef Bone Stock, Tomato Powder), Tomato Puree, Modified Maize Starch, Worcestershire Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Clove, Ginger, Garlic), Black Treacle, Salt, Cracked Black Pepper, Thyme.
For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutritional Information
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 246kcal | 91kcal |
| Energy | 1026kj | 380kj |
| Fat | 12.20g (of which saturates 3.00g) | 4.50g (of which saturates 1.10g) |
| Carbohydrates | 15.9g (of which sugars 7.8g) | 5.9g (of which sugars 2.9g) |
| Fibre | 3.5g | 1.3g |
| Protein | 17.0g | 6.3g |
| Salt | 1.60g | 0.58g |
Simple to Prepare
For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 1 minute 30 seconds.
1000W microwaves: Full power for 1 minute 15 seconds.
After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) and serve.
DO NOT REHEAT.
Oven:
Remove sleeve and film. Remove the contents from the tray and place in an oven proof dish.
Place in a preheated oven for 30 minutes.
ELECTRIC 190°C - FAN 170°C - GAS MARK 5
Make sure food is hot throughout and serve.
Easy to Store
Store your meals in a cool, dry cupboard – no fridge or freezer needed.
Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.
