Irish Stew

Irish Stew

Diced mutton, root veg and pearl barley in a rich rosemary and thyme sauce. Contains wholegrains.

Nutritional Highlights
Portion 270g
Calories 178kcal
Carbs 21.6g
Protein 14.6g
Fibre 3.5g
Fat 3g
Simple to Prepare
Ready in minutes
Microwave or Hob
Cupboard Stored
Code 1332 £4.50

Description

One-pot cooking doesn't get much simpler than Irish stew. Tender pieces of leg of mutton, slow-cooked with onions and a rich lamb stock, chunky British potatoes, carrots and peas. British pearl barley is added to the stew which is seasoned with rosemary, thyme and white pepper.

Our Serving Suggestion
Serve with Colcannon and some crunchy roasted parsnips. This 'big on flavour' wholesome stew needs a simple garnish of a sprig of parsley before serving.

Ingredients

Water, Potato (SULPHITES) (22%), Mutton (19%), Carrot (14%), Onion (5%), Peas (5%), Lamb Stock [Lamb (Meat, Water), Yeast extract, Sugar, Salt, Cornflour, Onion concentrate, Rosemary oil, Thyme oil], Pearl BARLEY (5%), Cornflour, Salt, Ground Rosemary, Thyme, Ground White Pepper.

For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

ALLERGEN UPDATE: please be aware our new and improved Irish Stew now contains SULPHITES.

Nutritional Information

Per Serving (270g) Per 100g
Calories 178kcal 66kcal
Energy 753kj 279kj
Fat 3.00g (of which saturates 1.40g) 1.10g (of which saturates 0.50g)
Carbohydrates 21.6g (of which sugars 4.9g) 8.0g (of which sugars 1.8g)
Fibre 3.5g 1.3g
Protein 14.6g 5.4g
Salt 1.51g 0.56g

Simple to Prepare

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
 
The following is a guide only.
850W microwaves: Full power for 2 minutes 40 seconds.
1000W microwaves: Full power for 2 minutes 20 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film (CAUTION: hot steam may escape) stir and serve.
DO NOT REHEAT.

Hob:
Empty contents into a saucepan
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

Easy to Store

Store your meals in a cool, dry cupboard – no fridge or freezer needed.

Our slow-cooking method keeps them safe and tasty without added preservatives. Just keep them away from direct sunlight and enjoy whenever you're ready.

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