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Chicken Tikka Masala with Long Grain Rice

Low Sugar High Protein
An authentic dish of tender chicken breast cooked in a lightly spiced tomato sauce (270g). Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£3.98
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
An authentic dish of tender chicken breast cooked in a lightly spiced tomato sauce (270g). Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Chicken Tikka Masala: Cooked Chicken Breast (30%)( Contains Salt), Water, Tomatoes (16%), Tomato Puree, Onion, Single Cream (MILK) (4%), WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Potato Starch, Sugar, Creamed Coconut, Rapeseed Oil, Coriander, Garlic Puree, Tikka Masala Paste (Rapeseed Oil, Water, Salt, Concentrated Tomato Puree, Turmeric, Cumin, Tamarind Pulp, Paprika, Garlic Powder, Maize Flour, Lemon Juice, Coconut Cream Powder, Mixed Spices (Contains MUSTARD), Herbs, Acidity Regulators: Acetic Acid; Citric Acid, Lactic Acid), Ginger Puree, Spices, Salt, Colour: Paprika Extract; Concentrated Lemon Juice. Long Grain Rice: Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (395g) Per 100g
Calories 517kcal 131kcal
Energy 2225kj 563kj
Fat 15.80g (of which saturates 5.60g) 4.00g (of which saturates 1.40g)
Carbohydrate 57.2g (of which sugars 8.3g) 14.5g (of which sugars 2.1g)
Fibre 2.4g 0.6g
Protein 35.7g 9.5g
Salt 1.63g 0.40g

Chicken Tikka Masala:
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up. Microwave ovens vary. The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes. Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/5 minutes. Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

Cooked Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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