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Three Bean Chilli and Long Grain Rice (1507)

Low Sugar Vegetarian Source of Fibre 1 of Your 5-A-Day

Sweetcorn, kidney, pinto and turtle beans in a mildly spiced, smoky tomato sauce with long grain rice. (395g)

£4.45

Free standard delivery (2-3 Working Days)* on orders over £40.00
No freezing required Easy to store meals

A warming dish of slow cooked sweetcorn, red kidney, pinto and black turtle beans, in a tomato sauce with smoked paprika, caraway seeds and chilli. Served with fluffy long grain rice.

Our Serving Suggestion: Simply finish with fresh coriander, squeeze of lime and a dollop of sour cream. If you fancy a bit of crunch, add a few tortilla chips.

Our Drinks Pairing: Beer is a great option, it can take on the spices and any extra ingredients you may add on top!

If you prefer wine, we would recommend a full-bodied Old Vine Garnacha, it can handle the traditional spices!

Ingredients

Three Bean Chilli: Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Sweetcorn (14%), Water, Red Kidney Beans (12%), Pinto Beans (9%), Black Turtle Beans (9%), Onion, Red Pepper, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Sugar, Vegetable Stock, Ground Smoked Paprika, Lemon Juice, Garlic Puree, Yeast Extract, Salt, Ground Paprika, Caraway Seeds, Cracked Black Pepper, Ground Chilli Powder.

Long Grain Rice:
Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (395g) Per 100g
Calories 450kcal 259kcal
Energy 1904kj 1096kj
Fat 6.00g (of which saturates 1.00g) 3.20g (of which saturates 0.50g)
Carbohydrate 77.0g (of which sugars 13.0g) 47.3g (of which sugars 4.7g)
Fibre 13.0g 5.9g
Protein 15.0g 7.1g
Salt 2.00g 0.83g

Three Bean Chilli: For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.
The following is a guide only.
850W microwaves: Full power for 2 minutes 40 seconds.
1000W microwaves: Full power for 2 minutes 20 seconds.
After heating, allow to stand for 1 min, then carefully peel back the film.
CAUTION: hot steam may escape. Stir and serve.
DO NOT REHEAT
Hob: Empty contents into a saucepan. Warm on a low heat, stirring occasionally until piping hot.
Make sure food is hot throughout & serve. Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.

700W microwave: Full power for 1 minute.

After heating allow to stand for 1 minute, then carefully tear open . (CAUTION: hot steam may escape)

Make sure food is hot throughout and serve.

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