Menu
(0)

Tarka Dhal (1069)

Low Sugar Wheat Free Vegetarian
A classic lentil dish, gently cooked with mixed vegetables and a blend of spices. (270g) Wheat Free - Low Sugar
£2.99
Free next day delivery on all orders over £19.00*
No freezing required Easy to store meals
A classic lentil dish, gently cooked with mixed vegetables and a blend of spices. (270g) Wheat Free - Low Sugar

Ingredients

Water, Chickpeas (8%), Onion (8%), Tomatoes, Carrot (7%), Red Peppers (5%), Red Lentils (4%), Yellow Split Peas, Green Lentils (4%), Rapeseed Oil, Creamed Coconut, Ginger, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek, Garlic), Water, White Wine Vinegar, Salt, Sugar, Corn Starch, Tomato Paste, Sunflower Oil, Parsley, White Pepper), Cornflour, Lemon Juice, Tomato Puree, Garlic, Coriander, Curry Powder (<2%) (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Red Chilli (<2%), Turmeric, Salt, Cumin Seeds.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (300g) Per 100g
Calories 351kcal 117kcal
Energy 1467kj 489kj
Fat 14.00g (of which saturates 6.00g) 4.80g (of which saturates 2.00g)
Carbohydrate 37.0g (of which sugars 5.1g) 12.0g (of which sugars 1.7g)
Fibre 11.0g 3.5g
Protein 14.0g 4.5g
Salt 1.20g 0.40g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

You may also like

veglas

Vegetarian Lasagne (1068)

£2.99
Info
Long Grain Rice

Long Grain Rice (1024)

£1.25
Info
pinot

Selkirk’s Island Pinot Grigio Wine (Small) 187ml

£2.99
Info

Our customers love us

Our website uses cookies so that you can place orders and to improve our service. Continue to use our site if you are happy with this.