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Tarka Dhal (1069)

Low sugar Wheat free Vegetarian
Lentils & Pulses gently cooked with vegetables and curry spices (270g)
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
Lentils & Pulses gently cooked with vegetables and curry spices (270g)

Ingredients

Water, Chickpeas (8%), Onion (8%), Tomatoes, Carrot (7%), Red Peppers (5%), Red Lentils (4%), Yellow Split Peas, Green Lentils (4%), Rapeseed Oil, Creamed Coconut, Ginger, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek, Garlic), Water, White Wine Vinegar, Salt, Sugar, Corn Starch, Tomato Paste, Sunflower Oil, Parsley, White Pepper), Cornflour, Lemon Juice, Tomato Puree, Garlic, Coriander, Curry Powder (<2%) (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Red Chilli (<2%), Turmeric, Salt, Cumin Seeds.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 117kcal
Energy 489kj
Fat 4.80g (of which saturates 2.00g)
Carbohydrate 12.0g (of which sugars 1.7g)
Fibre 3.5g
Protein 4.5g
Salt 0.40g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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