Pilau Rice Pouch (1243)
£0.99
Tarka Dhal Pouch (1274)
Cooked mixed pulses with vegetables and curry spices. (150g) Note this product has been produced in a pouch. Please follow heating instructions carefully, contents should be decanted into a microwavable plate or container before heating in microwave.
£1.49
No freezing required
Easy to store meals
Cooked mixed pulses with vegetables and curry spices. (150g) Note this product has been produced in a pouch. Please follow heating instructions carefully, contents should be decanted into a microwavable plate or container before heating in microwave.
Ingredients
Water, Chickpeas (8%), Onion (8%), Tomatoes (8%), Carrot (7%), Red Peppers (6%), Red Lentils (5%), Yellow Split Peas (5%), Green Lentils (4%), Rapeseed Oil, Creamed Coconut, Ginger, Vegetable Stock (Chicory Extract, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Natural Flavouring), Cornflour, Lemon Juice, Tomato Puree, Garlic, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Red Chilli, Ground Turmeric, Salt, Cumin Seeds, Coriander
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (150g) | Per 100g | |
|---|---|---|
| Calories | 176kcal | 117kcal |
| Energy | 734kj | 489kj |
| Fat | 7.20g (of which saturates 3.00g) | 4.80g (of which saturates 2.00g) |
| Carbohydrate | 18.0g (of which sugars 2.6g) | 12.0g (of which sugars 1.7g) |
| Fibre | 5.3g | 3.5g |
| Protein | 6.8g | 4.5g |
| Salt | 0.60g | 0.40g |
Preparation and usage:
For best results and safe handling, please follow our heating instructions carefully ensuring contents of the pouch are decanted before placing in the microwave.
Cut off top of the pouch and squeeze contents into a microwavable container. After heating allow to stand for 1 min and stir. Do not reheat.
Microwave ovens vary. The following is a guide only.
Cat D 750W: heat on high (100%) for 1 minutes.
Cat E 850W: heat on high (100%) for 50 seconds.
Caution: mash will be hot following heating.
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