Tarka Dhal Pouch (1274)

Low Sugar Wheat Free Vegetarian

Cooked mixed pulses with vegetables and curry spices. (150g)

Note this product has been produced in a pouch.

Please follow heating instructions carefully, contents should be decanted into a microwavable plate or container before heating in microwave.

£1.49

Free next working day delivery* on all orders over £19.00

No freezing required Easy to store meals

Cooking Instructions

Cooked mixed pulses with vegetables and curry spices. (150g)

Note this product has been produced in a pouch.

Please follow heating instructions carefully, contents should be decanted into a microwavable plate or container before heating in microwave.

Ingredients

Water, Chickpeas (8%), Onion (8%), Tomatoes (8%), Carrot (7%), Red Peppers (6%), Red Lentils (5%), Yellow Split Peas (5%), Green Lentils (4%), Rapeseed Oil, Creamed Coconut, Ginger, Vegetable Stock (Chicory Extract, Salt, Yeast Extract, Onion Powder, Carrot Powder, Tomato Powder, Natural Flavouring), Cornflour, Lemon Juice, Tomato Puree, Garlic, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin, Red Pepper, Bay), Red Chilli, Ground Turmeric, Salt, Cumin Seeds, Coriander

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (150g)	Per 100g
Calories	176kcal	117kcal
Energy	734kj	489kj
Fat	7.20g (of which saturates 3.00g)	4.80g (of which saturates 2.00g)
Carbohydrate	18.0g (of which sugars 2.6g)	12.0g (of which sugars 1.7g)
Fibre	5.3g	3.5g
Protein	6.8g	4.5g
Salt	0.60g	0.40g

Preparation and usage:

For best results and safe handling, please follow our heating instructions carefully ensuring contents of the pouch are decanted before placing in the microwave.

Cut off top of the pouch and squeeze contents into a microwavable container. After heating allow to stand for 1 min and stir. Do not reheat.

Microwave ovens vary. The following is a guide only.

Cat D 750W: heat on high (100%) for 1 minutes.
Cat E 850W: heat on high (100%) for 50 seconds.

Caution: mash will be hot following heating.