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Sweet & Sour Chicken with Rice

Low Fat High Protein
Tasty chicken pieces in a tangy sweet and sour sauce with a burst of peppers and pineapple (270g).

Meal comes with a separate side of cooked golden vegetable rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£3.98
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
Tasty chicken pieces in a tangy sweet and sour sauce with a burst of peppers and pineapple (270g).

Meal comes with a separate side of cooked golden vegetable rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Sweet & Sour Chicken: Cooked Chicken (31%) (Chicken, Salt), Water, Sugar, Onion, Red Peppers (6%), Pineapple (4%), Water Chestnuts, White Wine Vinegar, Carrot, Modified Maize Starch, Concentrated Pineapple Juice, Tomato Puree, Ginger, Salt, Colour: Paprika Extract

Long Grain Rice: Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (395g) Per 100g
Calories 495kcal 125kcal
Energy 2090kj 529kj
Fat 5.80g (of which saturates 1.04g) 1.50g (of which saturates 0.30g)
Carbohydrate 73.1g (of which sugars 33.2g) 18.5g (of which sugars 8.4g)
Fibre 1.9g 0.5g
Protein 36.7g 9.3g
Salt 1.71g 0.40g

Sweet & Sour Chicken:
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up. Microwave ovens vary. The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes. Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

Cooked Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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