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Sweet & Sour Chicken (1053)

Low fat Wheat free High protein
Chicken in a sweet & sour sauce with red peppers and pineapple.  Ideally served with rice. (270g)
High Protein - Low Fat - Wheat Free
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
Chicken in a sweet & sour sauce with red peppers and pineapple.  Ideally served with rice. (270g)
High Protein - Low Fat - Wheat Free

Ingredients

Brined Chicken (35%) (Chicken (90%), Water, Salt, Potato Starch), Water, Sugar, Red Peppers (6%), Pineapple (6%), White Wine Vinegar, Water Chestnuts, Onion, Modified Maize Starch, Carrot, Tomato Puree, Rapeseed Oil, Ginger, Garlic, Pineapple Juice (<2%), Paprika, Salt, Colour (Carotene).

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 105kcal
Energy 442kj
Fat 2.50g (of which saturates 0.60g)
Carbohydrate 11.0g (of which sugars 8.0g)
Fibre 0.6g
Protein 9.8g
Salt 0.60g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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