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Sweet & Sour Chicken (1053)

Low Fat Wheat Free High Protein
Chicken in a sweet & sour sauce with red peppers and pineapple.  Ideally served with rice. (270g)
High Protein - Low Fat - Wheat Free
£2.99
Free next day delivery on all orders over £19.00*
No freezing required Easy to store meals
Chicken in a sweet & sour sauce with red peppers and pineapple.  Ideally served with rice. (270g)
High Protein - Low Fat - Wheat Free

Ingredients

Brined Chicken (35%) (Chicken (90%), Water, Salt, Potato Starch), Water, Sugar, Red Peppers (6%), Pineapple (6%), White Wine Vinegar, Water Chestnuts, Onion, Modified Maize Starch, Carrot, Tomato Puree, Rapeseed Oil, Ginger, Garlic, Pineapple Juice (<2%), Paprika, Salt, Colour (Carotene).

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 284kcal 105kcal
Energy 1193kj 442kj
Fat 6.80g (of which saturates 1.60g) 2.50g (of which saturates 0.60g)
Carbohydrate 29.0g (of which sugars 22.0g) 11.0g (of which sugars 8.0g)
Fibre 1.6g 0.6g
Protein 26.0g 9.8g
Salt 1.60g 0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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