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Sweet & Sour Chicken (1053)

Low Fat High Protein
Tasty chicken pieces in a tangy sweet and sour sauce with a burst of peppers and pineapple. (270g)
£2.99
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
Tasty chicken pieces in a tangy sweet and sour sauce with a burst of peppers and pineapple. (270g)

Ingredients

Cooked Chicken (31%) (Chicken, Salt), Water, Sugar, Onion, Red Peppers (6%), Pineapple (4%), Water Chestnuts, White Wine Vinegar, Carrot, Modified Maize Starch, Concentrated Pineapple Juice, Tomato Puree, Ginger, Salt, Colour: Paprika Extract

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 297kcal 110kcal
Energy 1253kj 464kj
Fat 2.70g (of which saturates 0.54g) 1.00g (of which saturates 0.20g)
Carbohydrate 34.0g (of which sugars 33.0g) 13.0g (of which sugars 12.0g)
Fibre 1.4g 0.5g
Protein 33.0g 12.0g
Salt 1.70g 0.63g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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