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Roast Pork Dinner (1115)

Low Fat High Protein
Pork, vegetables & stuffing with an apple gravy (270g)
High Protein - Low Fat
£3.99
Free next day delivery on all orders over £19.00*
No freezing required Easy to store meals
Pork, vegetables & stuffing with an apple gravy (270g)
High Protein - Low Fat

Ingredients

Pork (22%), Potato (22%), Carrot (15%), Water, Parsnip (13%), Stuffing (11%) (Water, Rusk (WHEAT Flour (with Calcium, Iron, Niacin, Thiamine), Salt), Onion, Bread Rusk (WHEAT Flour (with Calcium, Iron, Niacin, Thiamine), Salt, Yeast), OATS, Salt, Rubbed Sage, Rubbed Parsley), Cornflour, Apple, Chicken Stock (Chicken Stock (Meat, Extract, Meat from Bones, Water, Fat), Salt, Vegetable Concentrates (Carrot, Onion, Leek), Corn Starch), Sugar, Salt

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 246kcal 91kcal
Energy 1029kj 381kj
Fat 7.60g (of which saturates 2.60g) 2.80g (of which saturates 1.00g)
Carbohydrate 26.0g (of which sugars 7.0g) 9.6g (of which sugars 2.6g)
Fibre 5.1g 1.9g
Protein 16.0g 5.8g
Salt 1.50g 0.54g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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