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Roast Beef Dinner (1112)

Low Sugar Low Fat High Protein
Traditional roast beef served with sage and parsley stuffing, baby potatoes, carrots and green beans with a drizzle of rich gravy. (270g)
£3.99
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
Traditional roast beef served with sage and parsley stuffing, baby potatoes, carrots and green beans with a drizzle of rich gravy. (270g)

Ingredients

Potato (22%), Beef (20%), Carrot (15%), Green Beans (15%), Water, Stuffing (11%) (Water, Rusk (WHEAT Flour (with Calcium, Iron, Niacin, Thiamine), Salt), Onion, Bread Rusk (WHEAT Flour (with Calcium, Iron, Niacin, Thiamine), Salt, Yeast), OATS, Salt, Rubbed Sage, Rubbed Parsley), Onion, Cornflour, Beef Stock (Beef Stock (Meat, Meat from Bones, Extract, Water, Fat), Concentrated Vegetables (Carrot, Onion, Tomato, Leek), Salt), Black Treacle, Salt

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (270g) Per 100g
Calories 192kcal 71kcal
Energy 813kj 301kj
Fat 1.40g (of which saturates 0.50g) 0.50g (of which saturates 0.20g)
Carbohydrate 25.0g (of which sugars 5.4g) 9.3g (of which sugars 2.0g)
Fibre 5.1g 1.9g
Protein 17.0g 6.4g
Salt 1.40g 0.53g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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