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Roast Chicken Dinner (1113)

Low Sugar Low Fat High Protein
Tasty chicken breast served with sage and parsley stuffing, baby potatoes, carrots and green beans, with a rich gravy. (270g)  High Protein - Low Sugar - Low Fat
£3.99
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No freezing required Easy to store meals
Tasty chicken breast served with sage and parsley stuffing, baby potatoes, carrots and green beans, with a rich gravy. (270g)  High Protein - Low Sugar - Low Fat

Ingredients

Chicken (22%), Potato (22%), Carrot (15%), Water, Green Beans (13%), Stuffing (11%) (Water, Rusk (WHEAT Flour (with Calcium, Iron, Niacin, Thiamine), Salt), Onion, Bread Rusk (WHEAT Flour (with Calcium, Iron, Niacin, Thiamine), Salt, Yeast), OATS, Salt, Rubbed Sage, Rubbed Parsley), Onion, Cornflour, Chicken Stock (Chicken Stock (Meat, Extract, Meat from Bones, Water, Fat), Salt, Vegetable Concentrates (Carrot, Onion, Leek), Corn Starch), Salt

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 197kcal 73kcal
Energy 832kj 308kj
Fat 1.40g (of which saturates 0.40g) 0.50g (of which saturates 0.20g)
Carbohydrate 26.0g (of which sugars 5.4g) 9.7g (of which sugars 2.0g)
Fibre 4.6g 1.7g
Protein 18.0g 6.5g
Salt 1.50g 0.54g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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