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Pilau Rice Pouch (1243)

Low Sugar Low Fat Wheat Free Vegetarian
Cooked basmati rice with spices - ready to reheat in a convenient single portion microwavable pouch. (125g)
£0.99
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
Cooked basmati rice with spices - ready to reheat in a convenient single portion microwavable pouch. (125g)

Ingredients

Cooked Basmati Rice (89%) (Water, Basmati Rice), Onions, Sunfl ower Oil, Natural Flavouring, Salt, Cumin Seeds (0.3%), Colouring: Turmeric, Cinnamon Powder, Black pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (125g) Per 100g
Calories 193kcal 154kcal
Energy 814kj 651kj
Fat 3.00g (of which saturates 0.40g) 2.40g (of which saturates 0.30g)
Carbohydrate 37.8g (of which sugars 0.6g) 30.2g (of which sugars 0.5g)
Fibre 1.0g 0.8g
Protein 4.3g 3.4g
Salt 0.90g 0.60g

Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.

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