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Minced Beef & Tatties (1217)

Low Sugar Wheat Free
Comforting minced beef and vegetables in a dark gravy with a creamed mash of potato. (300g)
£3.49
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No freezing required Easy to store meals
Comforting minced beef and vegetables in a dark gravy with a creamed mash of potato. (300g)

Ingredients

Mashed Potato (50%)(Potato, Water, Double Cream (MILK), Butter (MILK), Salt, White Pepper), Beef (20%), Water, Onion, Carrot, Peas, Modified Maize Starch, Tomato Puree, Beef Stock (Beef Stock, Water, Yeast Extract, Salt, Sugar, Lemon Juice Concentrate, Beef Fat), Maize Starch, Salt, Colour: Plain Caramel; Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (300g) Per 100g
Calories 312kcal 104kcal
Energy 1308kj 436kj
Fat 16.20g (of which saturates 8.40g) 5.40g (of which saturates 2.80g)
Carbohydrate 26.1g (of which sugars 2.7g) 8.7g (of which sugars 0.9g)
Fibre 3.0g 1.0g
Protein 14.1g 4.7g
Salt 1.79g 0.60g

Remove sleeve and pierce film lid of tray three times on each side and place in microwave, pierced side up.
After heating, allow to stand for 1 min, carefully peel back film (caution: hot steam may escape) and serve. Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Stir the mash, decant from tray and pour sauce over.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Stir the mash, decant from tray and pour sauce over.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish and cover with a suitable ovenproof lid or foil.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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