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Irish Stew (1084)

Low Sugar Low Fat High Protein
An authentic slow cooked stew of mutton with mixed vegetables. (270g) High Protein - Low Sugar - Low Fat
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
An authentic slow cooked stew of mutton with mixed vegetables. (270g) High Protein - Low Sugar - Low Fat

Ingredients

Vegetables (46%) (Potato, Carrot, Onion, Peas), Water, Mutton (16%), WHEAT Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Maize Starch, Pearl BARLEY, Modified Maize Starch, Lamb Stock (Yeast Extract, Lamb Stock (Boiled Lamb Bones, Dried Lamb), Salt, Glucose Syrup, Sunflower Oil, Sugar, Carrot Extract, Onion Powder, Maltodextrin, Sage Salt, Ground Thyme), Tomato Puree, Salt, Ground Black Pepper, Rosemary.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 195kcal 72kcal
Energy 823kj 305kj
Fat 4.10g (of which saturates 1.60g) 1.50g (of which saturates 0.60g)
Carbohydrate 25.7g (of which sugars 5.1g) 9.5g (of which sugars 1.9g)
Fibre 3.8g 1.4g
Protein 12.2g 4.5g
Salt 1.48g 0.55g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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