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Ham Bubble & Squeak (1224)

Low Sugar Wheat Free
Ham with diced carrots, cabbage and mashed potato.
£2.99
Free next working day delivery* on all orders over £19.00
No freezing required Easy to store meals
Ham with diced carrots, cabbage and mashed potato.

Ingredients

Potato (55%), Reformed Ham (20%)(Pork(80%), Water, Salt, Stabilisers: E451, E452; Dextrose, Antioxidant: E301; Preservative: E250), Water, Carrot (4%), Kale (4%), Red Onion, Dehydrated Potato, Double Cream (MILK), Butter (MILK), Thyme, Spices, Salt.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 313kcal 116kcal
Energy 1253kj 464kj
Fat 12.20g (of which saturates 6.20g) 4.50g (of which saturates 2.30g)
Carbohydrate 32.0g (of which sugars 3.0g) 12.0g (of which sugars 1.1g)
Fibre 3.8g 1.4g
Protein 13.2g 4.9g
Salt 1.84g 0.68g

Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up.
After heating, allow to stand for 1 minute, carefully peel back film (caution hot steam may escape) and serve. Do not reheat.

Microwave ovens vary. The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

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