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Golden Veg Rice (1226)

Low Sugar Low Fat Vegetarian
Cooked golden vegetable rice - ready to reheat in a convenient single portion microwavable pouch. (125g)
£0.99
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
Cooked golden vegetable rice - ready to reheat in a convenient single portion microwavable pouch. (125g)

Ingredients

Cooked Long Grain Rice (82%) (Water, Long Grain Rice), Red Pepper (4.8%), Carrots (4%), Sweetcorn (3.2%), Peas (2%), Golden Veg Flavour (Yeast Extract Powder, Onion Powder, Sugar, Wheat Maltodextrin, Salt, Garlic Powder, Carrot Powder, spice (black pepper, turmeric) natural flavouring), Sunflower Oil, Stabiliser : Guar Gum, Colouring : Turmeric, Salt.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (125g) Per 100g
Calories 190kcal 152kcal
Energy 803kj 642kj
Fat 3.10g (of which saturates 0.50g) 2.50g (of which saturates 0.40g)
Carbohydrate 36.6g (of which sugars 1.6g) 29.3g (of which sugars 1.3g)
Fibre 1.1g 0.9g
Protein 4.1g 3.3g
Salt 0.55g 0.44g

Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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