Golden Syrup Sponge (1091)

Sponge pudding topped with a syrup sauce (110g)
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No freezing required Easy to store meals
Sponge pudding topped with a syrup sauce (110g)


Water, Sugar, Fortified WHEAT Flour*, Golden Syrup (12%), Vegetable Shortening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids), Breadcrumbs (Fortified WHEAT Flour*, Water, Salt, Yeast), Raising Agents: Lactic Acid, Sodium Bicarbonate; EGG Powder, Thickener: Locust Bean Gum; Flavouring (MILK). * Fortified WHEAT Flour contains: WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.


Per Serving (110g) Per 100g
Calories 329kcal 299kcal
Energy 1379kj 1254kj
Fat 14.00g (of which saturates 4.80g) 13.00g (of which saturates 4.40g)
Carbohydrate 48.0g (of which sugars 31.0g) 43.0g (of which sugars 28.0g)
Fibre 1.0g 0.9g
Protein 2.5g 2.3g
Salt 0.40g 0.36g

Microwave 850W: Remove the sleeve and run a sharp knife around
the rim of the pot to remove the film lid.
Heat on full (100%) for 50 seconds.
Allow to stand for 1 minute.

Steam: Break the seal and place in a pan of boiling water
which should come halfway up the pot.
Cover the pan, bring to the boil and simmer for 15-20 minutes.
Do not allow the pan to boil dry.
Remove from the pan and peel back film lid.
Take care when removing lid as hot steam will escape.

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