Innis & Gunn The Original 330ml (1304)
£1.95
Fisherman's Pie (1220)
Flakey white fish and salmon pieces draped in a creamed white sauce, with delightfully fluffy mash. (270g)
£3.49
No freezing required
Easy to store meals
Flakey white fish and salmon pieces draped in a creamed white sauce, with delightfully fluffy mash. (270g)
Ingredients
Mashed Potato (43%)(Potato, Water, Double Cream (MILK), Dehydrated Potato, Butter (MILK), Salt, White Pepper), White FISH (14%), Water, Salmon (6%)(FISH), Onion, Peas, Carrot, Double Cream (MILK), White Wine, Modified Maize Starch, Spinach, Maltodextrin, Rapeseed Oil, Maize Starch, Garlic Puree, Salt, Herbs, Lemon Juice Concentrate, Spices.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 316kcal | 117kcal |
| Energy | 1291kj | 478kj |
| Fat | 14.00g (of which saturates 5.90g) | 5.20g (of which saturates 2.20g) |
| Carbohydrate | 30.0g (of which sugars 5.1g) | 11.0g (of which sugars 1.9g) |
| Fibre | 3.0g | 1.1g |
| Protein | 13.5g | 5.0g |
| Salt | 1.68g | 0.62g |
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up. After heating, allow to stand for 1 min, carefully peel back film (caution: hot steam may escape) and serve. Do not reheat.
Microwave ovens vary. The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Cat E 850W: Heat on high (100%) for 2 minutes.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
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