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Chicken & Vegetable Biryani (1116)

Low Sugar Wheat Free High Protein
A classic Biryani curry of chicken and vegetables combined with brown rice.(270g) High Protein - Low Sugar
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
A classic Biryani curry of chicken and vegetables combined with brown rice.(270g) High Protein - Low Sugar

Ingredients

Chicken (16%), Tomatoes, Chickpeas, Water, Onion (9%), Brown Rice (8%), Coconut Milk, Yogurt (MILK), Mushrooms (4%), Carrot (4%), Rapeseed Oil, Peas (2%), Green Beans (2%), Red Pepper (2%), Wild Rice (2%), Green Peppers (2%), Tomato Puree, Cornflour, Ginger, Salt, Garlic, Sugar, Chicken Stock (Chicken Stock consume (Meat, Extract from Bones, Water, Fat), Salt, Vegetable Concentrates (Carrot, Onion, Leek), Corn Starch), Coriander, Red Chilli, Ground Coriander, Turmeric, Cardamom, Cinnamon, Cumin Seeds, Chilli Powder, Black Onion Seeds, Cloves.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 362kcal 134kcal
Energy 1515kj 561kj
Fat 14.00g (of which saturates 7.00g) 5.20g (of which saturates 2.60g)
Carbohydrate 34.8g (of which sugars 5.9g) 12.9g (of which sugars 2.2g)
Fibre 5.9g 2.2g
Protein 20.8g 7.7g
Salt 1.70g 0.63g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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