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Chicken Curry with Long Grain Rice

Low Sugar High Protein
An aromatic chicken and potato curry with a hint of gentle spices (270g). Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£3.98
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No freezing required Easy to store meals
An aromatic chicken and potato curry with a hint of gentle spices (270g). Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Mild Chicken Curry: Water, Cooked Chicken Breast (30%) (contains Salt), Potatoes (15%), Onion, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Nicotinamide), Rapeseed Oil, Tomatoes, Apple, Desiccated Coconut, Sugar, Red & Green Peppers, Mild Curry Paste (Rapeseed Oil, Salt, Coriander, Cumin, Turmeric, Water, Concentrated Tomato Puree, Chilli, Ground Ginger, Garlic Powder, Maize Starch, Tamarind, Spices (contains MUSTARD), Acidifiers: Acetic Acid; Citric Acid, Lactic Acid; Sugar), Modified Maize Starch, Spices (contains CELERY, MUSTARD), Tomato Puree, Ginger Puree, Garlic Puree, Salt. Colour: Paprika Extract.
Long Grain Rice: Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (395g) Per 100g
Calories 522kcal 132kcal
Energy 2197kj 556kj
Fat 15.30g (of which saturates 3.70g) 3.90g (of which saturates 0.90g)
Carbohydrate 57.7g (of which sugars 6.1g) 14.6g (of which sugars 1.5g)
Fibre 2.4g 0.6g
Protein 37.7g 9.5g
Salt 1.61g 0.40g

Mild Chicken Curry:
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up. Microwave ovens vary. The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes. Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/5 minutes. Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

Cooked Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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