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Keralan Chicken Curry with Basmati Rice (1044)

Low Sugar Wheat Free High Protein
A delicate, creamy curry. Succulent pieces of chicken breast, red peppers and fragrant spices slow cooked with basmati rice. (270g)
High Protein - Low Sugar - Wheat Free
£2.99
Free next day delivery on all orders over £19.00*
No freezing required Easy to store meals
A delicate, creamy curry. Succulent pieces of chicken breast, red peppers and fragrant spices slow cooked with basmati rice. (270g)
High Protein - Low Sugar - Wheat Free

Ingredients

Chicken Breast (29%) [Contains Salt], Water, Coconut Milk [Coconut Extract, Water], Onion, Red Pepper (8.5%), Brown Basmati Rice (6%), Water Chestnut, Ginger Puree, Garlic Puree, Cornflour, Brown Sugar, Coriander, Lemongrass, Basil, Ground Turmeric, MUSTARD Seeds, Lime Leaf, Lime Juice, Chilli Powder, Ground White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 261kcal 97kcal
Energy 1099kj 406kj
Fat 8.60g (of which saturates 6.80g) 3.20g (of which saturates 2.50g)
Carbohydrate 20.0g (of which sugars 5.9g) 7.4g (of which sugars 2.2g)
Fibre 2.7g 1.0g
Protein 24.6g 9.1g
Salt 1.19g 0.44g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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