Keralan Chicken Curry with Basmati Rice (1044)

Low Sugar High Protein

Chicken breast, red peppers and fragrant spices, slow cooked with basmati rice (270g)
High Protein - Low Fat - Low Sugar - Wheat Free

£2.99

Free next day delivery on all orders over £19.00*

No freezing required Easy to store meals

Cooking Instructions

Chicken breast, red peppers and fragrant spices, slow cooked with basmati rice (270g)
High Protein - Low Fat - Low Sugar - Wheat Free

Ingredients

Chicken Breast (29%) [Contains Salt], Water, Coconut Milk [Coconut Extract, Water], Onion, Red Pepper (8.5%), Brown Basmati Rice (6%), Water Chestnut, Ginger Puree, Garlic Puree, Cornflour, Brown Sugar, Coriander, Lemongrass, Basil, Ground Turmeric, MUSTARD Seeds, Lime Leaf, Lime Juice, Chilli Powder, Ground White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (270g)	Per 100g
Calories	261kcal	97kcal
Energy	1099kj	406kj
Fat	8.60g (of which saturates 6.80g)	3.20g (of which saturates 2.50g)
Carbohydrate	20.0g (of which sugars 5.9g)	7.4g (of which sugars 2.2g)
Fibre	2.7g	1.0g
Protein	2.4g	9.1g
Salt	1.19g	0.44g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.