Keralan Chicken Curry with Basmati Rice (1044)
A delicate, creamy curry. Succulent pieces of chicken breast, red peppers and fragrant spices slow cooked with basmati rice. (270g) High Protein - Low Sugar - Wheat Free
£2.99
No freezing required
Easy to store meals
A delicate, creamy curry. Succulent pieces of chicken breast, red peppers and fragrant spices slow cooked with basmati rice. (270g) High Protein - Low Sugar - Wheat Free
Ingredients
Chicken Breast (29%) [Contains Salt], Water, Coconut Milk [Coconut Extract, Water], Onion, Red Pepper (8.5%), Brown Basmati Rice (6%), Water Chestnut, Ginger Puree, Garlic Puree, Cornflour, Brown Sugar, Coriander, Lemongrass, Basil, Ground Turmeric, MUSTARD Seeds, Lime Leaf, Lime Juice, Chilli Powder, Ground White Pepper.
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutrition
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 261kcal | 97kcal |
| Energy | 1099kj | 406kj |
| Fat | 8.60g (of which saturates 6.80g) | 3.20g (of which saturates 2.50g) |
| Carbohydrate | 20.0g (of which sugars 5.9g) | 7.4g (of which sugars 2.2g) |
| Fibre | 2.7g | 1.0g |
| Protein | 24.6g | 9.1g |
| Salt | 1.19g | 0.44g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 3 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
