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Keralan Chicken Curry with Basmati Rice (1044)

Low sugar High protein
Chicken breast, red peppers and fragrant spices, slow cooked with basmati rice (270g)
High Protein - Low Fat - Low Sugar - Wheat Free
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
Chicken breast, red peppers and fragrant spices, slow cooked with basmati rice (270g)
High Protein - Low Fat - Low Sugar - Wheat Free

Ingredients

Chicken Breast (29%) [Contains Salt], Water, Coconut Milk [Coconut Extract, Water], Onion, Red Pepper (8.5%), Brown Basmati Rice (6%), Water Chestnut, Ginger Puree, Garlic Puree, Cornflour, Brown Sugar, Coriander, Lemongrass, Basil, Ground Turmeric, MUSTARD Seeds, Lime Leaf, Lime Juice, Chilli Powder, Ground White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 97kcal
Energy 406kj
Fat 3.20g (of which saturates 2.50g)
Carbohydrate 7.4g (of which sugars 2.2g)
Fibre 1.0g
Protein 9.1g
Salt 0.44g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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