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Chicken & Mushroom Risotto (1109)

Low Sugar Low Fat Wheat Free High Protein
Chicken and mushrooms in a creamy garlic sauce with rice. (270g)
High Protein - Wheat Free - Low Fat - Low Sugar
£2.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
Chicken and mushrooms in a creamy garlic sauce with rice. (270g)
High Protein - Wheat Free - Low Fat - Low Sugar

Ingredients

Mushrooms (30%), Water, Chicken (19%), Onion, Brown Rice (8%), Whole MILK, Cornflour, Garlic, Salt, Black Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per Serving (270g) Per 100g
Calories 205kcal 76kcal
Energy 864kj 320kj
Fat 3.20g (of which saturates 1.10g) 1.20g (of which saturates 0.40g)
Carbohydrate 26.0g (of which sugars 1.9g) 10.0g (of which sugars 0.7g)
Fibre 3.0g 1.1g
Protein 17.0g 6.1g
Salt 1.80g 0.68g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

Oven: WARNING: The ray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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