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Mild Chilli con Carne (1008)

Low sugar High protein
A classic blend of minced beef and kidney beans with spices.  Ideally served with rice. (270g)
High Protein - Low Sugar - Wheat Free
£2.99
Free next day delivery on UK Mainland orders
No freezing required Easy to store meals
A classic blend of minced beef and kidney beans with spices.  Ideally served with rice. (270g)
High Protein - Low Sugar - Wheat Free

Ingredients

Beef (24%), Water, Red Kidney Beans (20%), Tomatoes, Red and Green Peppers, Onions, Tomato Puree, Modified Maize Starch, Sugar, Salt, Spices (0.5%), BARLEY Malt Vinegar (contains Barley).

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

Per 100g
Calories 113kcal
Energy 476kj
Fat 4.00g (of which saturates 1.60g)
Carbohydrate 11.0g (of which sugars 4.2g)
Fibre 2.1g
Protein 7.7g
Salt 0.60g
Remove sleeve and pierce film lid of tray three times
 and place in a microwave, pierced side up. 
Microwave ovens vary. 
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
 Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes. 
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The ray is not oven proof. 
Preheat oven to gas mark 5, 190C/375F. 
Remove the contents from the tray and place into an 
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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