Mild Chilli con Carne (1008)

Low Sugar High Protein

A classic blend of minced beef and kidney beans with spices.  Ideally served with rice. (270g)
High Protein - Low Sugar - Wheat Free

£2.99

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No freezing required Easy to store meals

Cooking Instructions

A classic blend of minced beef and kidney beans with spices.  Ideally served with rice. (270g)
High Protein - Low Sugar - Wheat Free

Ingredients

Beef (24%), Water, Red Kidney Beans (20%), Tomatoes, Red and Green Peppers, Onions, Tomato Puree, Modified Maize Starch, Sugar, Salt, Spices (0.5%), BARLEY Malt Vinegar (contains Barley).

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Nutrition

	Per Serving (270g)	Per 100g
Calories	306kcal	113kcal
Energy	1285kj	476kj
Fat	10.80g (of which saturates 4.30g)	4.00g (of which saturates 1.60g)
Carbohydrate	29.0g (of which sugars 11.3g)	11.0g (of which sugars 4.2g)
Fibre	5.7g	2.1g
Protein	20.8g	7.7g
Salt	1.62g	0.60g

Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.