Long Grain Rice (1024)
£1.25
Mild Chilli con Carne (1008)
A warming combination of minced beef and kidney beans, with mixed spices and a hint of heat. (270g) High Protein - Low Sugar
£2.99
No freezing required
Easy to store meals
A warming combination of minced beef and kidney beans, with mixed spices and a hint of heat. (270g) High Protein - Low Sugar
Ingredients
Beef (24%), Water, Red Kidney Beans (20%), Tomatoes, Red and Green Peppers, Onions, Tomato Puree, Modified Maize Starch, Sugar, Salt, Spices (0.5%), BARLEY Malt Vinegar (contains Barley).
Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.
Nutrition
| Per Serving (270g) | Per 100g | |
|---|---|---|
| Calories | 306kcal | 113kcal |
| Energy | 1285kj | 476kj |
| Fat | 10.80g (of which saturates 4.30g) | 4.00g (of which saturates 1.60g) |
| Carbohydrate | 29.0g (of which sugars 11.3g) | 11.0g (of which sugars 4.2g) |
| Fibre | 5.7g | 2.1g |
| Protein | 20.8g | 7.7g |
| Salt | 1.62g | 0.60g |
Remove sleeve and pierce film lid of tray three times
and place in a microwave, pierced side up.
Microwave ovens vary.
The following is a guide only.
Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.
Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.
Caution: Tray and contents will be hot following heating.
You may also like
Paella (1054)
£2.99
X - Merlot Wine - Selkirk's Island 187ml
£2.99
