Chilli Con Carne and Rice (1387)

Low Sugar Low Fat Source of Fibre Source of Protein

British minced and diced beef in a mildly spiced bean, pepper and tomato sauce served with long grain rice. (350g)


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A warming classic dish. British minced and diced beef slow cooked until tender with onions and chopped tomatoes, seasoned with cumin, coriander and smoked paprika and finished with kidney beans and red pepper.

Our Serving Suggestion Perfect served with our Parsley Box long grain rice, topped with a dollop of sour cream and fresh coriander.

To make this dish even more delicious, finish with slices of avocado and red onion tossed in lime juice, fresh red chilli and crunchy tortilla chips, perfect for dipping.

Our Drinks Pairing Beer is a great option, it can take on the spices and any extra ingredients you may add on top! If you prefer wine, we would recommend a medium to full-bodied Malbec or Shiraz, it can handle the traditional spices!


Beef (24%), Red Kidney Beans (16%), Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Water, Red Pepper, Tomato Paste, Sugar, Cornflour, Beef Stock [Beef Stock (Beef Bones, Water, Salt), Water, Beef Extract, Salt], Coriander, Ground Cumin, Garlic Puree, Ground Coriander, Ground Smoked Paprika, Salt, Cracked Black Pepper, Chilli Powder

Long Grain Rice (1225): Cooked Long Grain Rice (98%) (Water, Long Grain Rice), Sunflower Oil.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (350g) Per 100g
Calories 416kcal 118kcal
Energy 1746kj 498kj
Fat 10.50g (of which saturates 3.20g) 3.00g (of which saturates 0.90g)
Carbohydrate 56.2g (of which sugars 9.0g) 16.1g (of which sugars 2.6g)
Fibre 7.9g 2.3g
Protein 20.8g 5.9g
Salt 1.65g 0.50g

Chilli con Carne with Rice (1387):
For best results please microwave.
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 50 seconds.
1000W microwaves: Full power for 1 minute 30 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve.
(CAUTION: hot steam may escape)

Empty contents into a saucepan.
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

Long Grain Rice (1225):
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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