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Chilli con Carne (1387)

Low Sugar Gluten Free High Fibre High Protein
Beef & kidney beans in a mildly spiced tomato-based sauce
£3.39
Free standard delivery (2-3 Working Days)* on all orders over £35.00
No freezing required Easy to store meals
A warming classic dish. British minced and diced beef slow cooked until tender with onions and chopped tomatoes, seasoned with cumin, coriander and smoked paprika and finished with kidney beans and red pepper. 

Our Serving Suggestion
Perfect served with our Parsley Box long grain rice, topped with a dollop of sour cream and fresh coriander.

To make this dish even more delicious, finish with slices of avocado and red onion tossed in lime juice, fresh red chilli and crunchy tortilla chips, perfect for dipping. 

Our Drinks Pairing
Beer is a great option, it can take on the spices and any extra ingredients you may add on top!
If you prefer wine, we would recommend a medium to full-bodied Malbec or Shiraz, it can handle the traditional spices!

Ingredients

Beef (24%), Red Kidney Beans (16%), Diced Tomatoes [Diced Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Water, Red Pepper, Tomato Paste, Sugar, Cornflour, Beef Stock [Beef Stock (Beef Bones, Water, Salt), Water, Beef Extract, Salt], Coriander, Ground Cumin, Garlic Puree, Ground Coriander, Ground Smoked Paprika, Salt, Cracked Black Pepper, Chilli Powder

Allergens: Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (225g) Per 100g
Calories 218kcal 97kcal
Energy 909kj 404kj
Fat 7.40g (of which saturates 2.70g) 3.30g (of which saturates 1.20g)
Carbohydrate 17.1g (of which sugars 8.8g) 7.6g (of which sugars 3.9g)
Fibre 7.4g 3.3g
Protein 17.1g 7.6g
Salt 1.64g 0.70g

For best results please microwave.
Microwave:
Remove sleeve, pierce film several times and place in microwave.

The following is a guide only.
850W microwaves: Full power for 1 minute 50 seconds.
1000W microwaves: Full power for 1 minute 30 seconds.

After heating allow to stand for 1 minute, then carefully peel back the film, then stir and serve. (CAUTION: hot steam may escape)
DO NOT REHEAT.

Hob:
Empty contents into a saucepan,
Warm on a low heat, stirring occasionally until piping hot.

Make sure food is hot throughout and serve.

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