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Chicken with Parsley Sauce and Vegetables (1183)

Low Sugar Low Fat High Protein Contains Alcohol
Cooked chicken breast with new potatoes, sweetcorn & green beans.
£3.99
Free next working day delivery on all orders over £19.00
No freezing required Easy to store meals
Cooked chicken breast with new potatoes, sweetcorn & green beans.

Ingredients

Vegetables (39%)(Potatoes, Green Beans, Sweetcorn), Water, Chicken (20%), Modified Maize Starch, Double Cream (MILK), Onions, White Wine, Rapeseed Oil, Salt, Parsley (0.4%), Maize Starch, Garlic Puree, Vegetable Stock (Concentrated Carrot Juice, Yeast Extract, Sunflower Oil, Salt, Sugar, Dried Onion, Tomato Puree), Stabilisers: E472e, E415, E170, E412; White Pepper.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS

Nutrition

Per Serving (300g) Per 100g
Calories 234kcal 78kcal
Energy 984kj 328kj
Fat 7.50g (of which saturates 2.70g) 2.50g (of which saturates 0.90g)
Carbohydrate 22.5g (of which sugars 2.7g) 7.5g (of which sugars 0.9g)
Fibre 2.7g 0.9g
Protein 17.1g 5.7g
Salt 1.69g 0.56g

Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up.
After heating, allow to stand for 1 min, carefully peel back film (caution; hot steam may escape) and serve. Do not reheat.
Microwave ovens vary.
The following is a guide only.

Cat D 750W: Heat on high (100%) for 2 1/2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 minutes.
Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an
ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

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