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Chicken Korma with Rice

Low Sugar High Protein
Tender chunks of chicken breast with a delicately spiced coconut sauce (270g). Meal comes with a separate side of golden vegetable rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.
£3.98
Free next working day delivery* on all orders over £29.00
No freezing required Easy to store meals
Tender chunks of chicken breast with a delicately spiced coconut sauce (270g). Meal comes with a separate side of golden vegetable rice - ready to reheat in a convenient single portion microwavable pouch (125g). 

Note we recommend reheating tray and pouch separately.

Ingredients

Chicken Korma: Water, Cooked Chicken (20%) (Chicken, Corn Starch), Chickpeas (10%), Onions, Cream (MILK), Chana Lentils (3%), Tomato Puree, Sugar, Creamed Coconut, Modified Potato Starch, Desiccated Coconut, Ginger Puree, Garlic Puree, Maize Starch, Natural Yoghurt (MILK), Rapeseed Oil, Salt, Spices, Chilli
Puree, Lemon Juice Concentrate, Coriander.

Cooked Long Grain Rice (82%) (Water, Long Grain Rice), Red Pepper (4.8%), Carrots (4%), Sweetcorn (3.2%), Peas (2%), Golden Veg Flavour (Yeast Extract Powder, Onion Powder, Sugar, Wheat Maltodextrin, Salt, Garlic Powder, Carrot Powder, spice (black pepper, turmeric) natural flavouring), Sunflower Oil, Stabiliser : Guar Gum, Colouring : Turmeric, Salt.

Allergens: For Allergens, including Cereals containing Gluten, see ingredients in CAPITALS.

Per Serving (395g) Per 100g
Calories 506kcal 128kcal
Energy 2133kj 540kj
Fat 14.20g (of which saturates 6.70g) 3.60g (of which saturates 1.70g)
Carbohydrate 67.1g (of which sugars 9.7g) 17.0g (of which sugars 2.5g)
Fibre 5.6g 1.4g
Protein 25.8g 6.5g
Salt 1.45g 0.40g

Chicken Korma:
Remove sleeve and pierce film lid of tray three times and place in a microwave, pierced side up. Microwave ovens vary. The following is a guide only.

Cat D 750W: Heat on high (100%) for 3 minutes. Stand for 1 minute. Carefully open, stir and serve.

Cat E 850W: Heat on high (100%) for 2 1/5 minutes. Stand for 1 minute. Carefully open, stir and serve.

Oven: WARNING: The tray is not oven proof.
Preheat oven to gas mark 5, 190C/375F.
Remove the contents from the tray and place into an ovenproof dish.
Place in the middle of the oven and heat for 20-25 minutes.

Caution: Tray and contents will be hot following heating.

Cooked Long Grain Rice:
Knead the grains in the closed pouch. Tear the top of the pouch by 2 cm. Place the pouch upright in the microwave.
700W: Cook on full power for 1 minute. Remove the pouch from the microwave and tear open. Take care when handling and opening the pouch (caution: hot steam may escape). Microwaves vary. For microwaves of different wattages, adjust the time accordingly.
To fry: heat a spoonful of oil (15ml) in a wok or frying pan. Add the contents of the pouch and fry over a moderate to high heat for 3-4 minutes. Stir frequently. Do not reheat.

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